Caregiver Health
Caregivers of people with disabilities have 2–3x higher rates of depression and anxiety. 40–70% report significant depressive symptoms. They are less likely to attend their own medical appointments and have higher rates of chronic pain, insomnia, and cardiovascular disease.
Health Checklist for Caregivers
- When was the last doctor's appointment? If the answer isn't recent, book one.
- Is sleep happening? If not, talk to a doctor.
- Is eating happening regularly? Not just feeding everyone else.
- When was the last activity done purely for enjoyment? Not errands — something enjoyable.
- Is there someone to call at 2am when things are hard? If not, that's what support groups are for.
- Has a break been taken in the last month? Use respite funding.
Mental Health Support
Employee Assistance Program (EAP)
Free confidential counselling through employers (usually 6–8 sessions)
BounceBack (CMHA)
Free guided CBT-based program for mild to moderate depression/anxiety
cmha.ca/bounce-backGovernment of Canada — Mental Health Hub
Federal directory of mental health resources, including provincial supports and crisis lines
canada.ca/mental-healthPhysical Health
- Even 15 minutes of exercise matters. Many free home workout resources are available online.
- Sleep is the #1 health issue for caregivers. If the person being cared for doesn't sleep through the night, consult both their doctor and a personal physician.
- Lifting, transferring, and carrying takes a physical toll. Ask for an OT assessment of lifting techniques. Assistive devices exist for transfers.
- Meal prep on respite days. Accept help from friends. Don't skip meals.
Financial Health
- Canada Caregiver Credit — up to $8,601 on tax returns
- EI Caregiving Benefits — up to 26 weeks of EI for those who need leave from work
- Provincial caregiver allowances — some provinces pay family caregivers directly
- RDSP contributions — even small amounts trigger matching government grants
- All medical expenses, respite costs, and equipment qualify for the Medical Expense Tax Credit
More Family Support
Respite Care
Temporary relief for primary caregivers. Most provinces fund respite care — most families don't know.
Sibling Support
Siblings of people with disabilities are often the most overlooked members of the family.
Parent Support Programs
Connect with other parents who understand. Provincial networks, dad-specific support, and couples resources.
Equipment & Devices
Free lending libraries, provincial assistive device programs, and funding sources for equipment.
Camps & Recreation
Summer camps, adaptive sports, and year-round recreation programs across Canada.
Future Planning
Henson Trusts, wills, guardianship, Letter of Intent — planning for when caregivers can no longer provide care.
Know of a service we should list?
This directory grows because people in the community help us find what we've missed. Let us know about organizations, programs, or services across Canada.