Caregiver Health

Health Checklist for Caregivers

• •When was the last doctor's appointment? If the answer isn't recent, book one.
• •Is sleep happening? If not, talk to a doctor.
• •Is eating happening regularly? Not just feeding everyone else.
• •When was the last activity done purely for enjoyment? Not errands — something enjoyable.
• •Is there someone to call at 2am when things are hard? If not, that's what support groups are for.
• •Has a break been taken in the last month? Use respite funding.

Mental Health Support

Physical Health

• •Even 15 minutes of exercise matters. Many free home workout resources are available online.
• •Sleep is the #1 health issue for caregivers. If the person being cared for doesn't sleep through the night, consult both their doctor and a personal physician.
• •Lifting, transferring, and carrying takes a physical toll. Ask for an OT assessment of lifting techniques. Assistive devices exist for transfers.
• •Meal prep on respite days. Accept help from friends. Don't skip meals.

Financial Health

• •Canada Caregiver Credit — up to $8,601 on tax returns
• •EI Caregiving Benefits — up to 26 weeks of EI for those who need leave from work
• •Provincial caregiver allowances — some provinces pay family caregivers directly
• •RDSP contributions — even small amounts trigger matching government grants
• •All medical expenses, respite costs, and equipment qualify for the Medical Expense Tax Credit